Here is your complete guide to what exercise is a burpee.
Introduction to What Exercise is a Burpee
If you’re looking for a full-body workout that gets your heart rate pumping, look no further than the burpee. This high-intensity exercise is a staple of many fitness routines, and for good reason. Not only does it target multiple muscle groups, but it also provides a cardiovascular challenge that can help you build endurance and burn calories. In this article, we’ll explore everything you need to know about the burpee, from its origins to how to perform it correctly. So what exercise is a burpee? Here is your complete guide to what exercise is a burpee.
The History of the Burpee
From the Military to the Gym The burpee was invented in the 1930s by Royal H. Burpee, a physiologist from New York. Originally, it was a fitness test used by the military to assess the physical fitness of new recruits. It quickly gained popularity in the fitness world due to its effectiveness in building strength and endurance.
How to Perform a Burpee: Step-by-Step Guide
To perform a burpee, follow these steps:
- Begin by placing your feet shoulder-width apart.
- Squat to the ground with your hands on the ground.
- Kick your feet back into plank position.
- Lower your body to the ground for a push-up.
- Raise your body into a plank position.
- Jump your feet back to your hands.
- Extend your arms overhead and jump into the air.
- Land back in the starting position.
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Benefits of Burpees: Why You Should Add Them to Your Workout
Routine Burpees are a full-body exercise that can help you build strength, improve endurance, and burn calories. They target multiple muscle groups, including your legs, core, chest, and arms. Additionally, because they require no equipment, they can be done anywhere, making them a great addition to any workout routine.
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Variations of the Burpee: How to Mix Up Your Routine
There are many variations of the burpee that you can try to mix up your routine and target different muscle groups. Some examples include:
- Burpee with a tuck jump: Instead of jumping straight up, bring your knees up to your chest.
- Burpee with a push-up: Perform a push-up after lowering your body to the ground.
- Burpee with a box jump: Jump onto a box or bench instead of straight up.
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Common Mistakes to Avoid When Doing Burpees
To get the most out of your burpees, it’s important to avoid common mistakes. These include:
- Not squatting low enough: Make sure you drop down into a deep squat before kicking your feet back.
- Arching your back: Keep your core engaged and your back straight throughout the exercise.
- Rushing through the exercise: Take your time and focus on proper form to get the most out of your burpees.
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Conclusion
The burpee is a high-intensity exercise that can help you build strength, endurance, and burn calories. By following the proper technique and avoiding common mistakes, you can make the most of this challenging workout. So next time you’re looking for a full-body exercise that will get your heart rate pumping, give the burpee a try!