Nutrition
Calorie in Egg Boiled: How Many? A Comprehensive Guide
Here is your complete guide to calorie in egg boiled
Introduction to Calorie in Egg Boiled
Are you trying to lose weight but can’t seem to keep track of your calorie intake? Do you love eggs but are unsure of how many calories they contain? Look no further than boiled eggs! Not only are they a nutritious and versatile food, but they’re also a low-calorie option that can support weight loss. So how many calorie in egg boiled, what you need to know about calorie in egg boiled. In this article, we’ll provide a comprehensive guide to the calorie content and nutritional benefits of boiled eggs. Here your complete guide to calorie in egg boiled.
How Many Calories are in a Boiled Egg?
The calorie content of a boiled egg depends on its size and type. A large boiled chicken egg contains approximately 78 calories. Quail eggs, on the other hand, are smaller and contain about 14 calories each, while duck eggs are larger and contain around 130 calories each. It’s important to note that the cooking method can also affect the calorie content. Boiling an egg is a low-calorie cooking method, while frying or adding oil can significantly increase the calorie content.
here’s a table summarizing the nutrition facts for a large boiled chicken egg:
| Nutrient | Amount |
|---|---|
| Calories | 78 |
| Protein | 6 g |
| Fat | 5 g |
| Carbohydrates | 0.6 g |
| Cholesterol | 212 mg |
| Sodium | 62 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.6 mcg |
| Iron | 0.9 mg |
| Zinc | 0.6 mg |
| Selenium | 15.4 mcg |
| Phosphorus | 86 mg |
| Riboflavin | 0.2 mg |
| Folate | 22.6 mcg |
| Potassium | 63.4 mg |
It’s important to note that the nutritional content can vary depending on the size and type of egg, as well as the cooking method.
Nutritional Benefits of Boiled Eggs
Boiled eggs are a nutritional powerhouse, packed with protein, vitamins, and minerals. A large boiled egg contains approximately 6 grams of protein, which can help keep you full and satisfied for longer. Eggs are also a good source of vitamin D, which is essential for bone health, and vitamin B12, which helps support brain function. Additionally, eggs contain minerals such as iron and zinc, which are important for immune function and overall health.
Incorporating Boiled Eggs into a Healthy Diet
There are many ways to incorporate boiled eggs into a healthy diet. For breakfast, try pairing a boiled egg with whole grain toast and avocado for a balanced and filling meal. Boiled eggs can also be added to salads or used as a low-calorie snack option. Additionally, using boiled eggs as a substitute for high-calorie foods, such as cheese or processed meats, can help you reduce your calorie intake without sacrificing flavor.
Hard-boiled Egg Vs Large Fried Egg
| Nutrient | Hard-Boiled Egg | Fried Egg |
|---|---|---|
| Calories | 78 | 90 |
| Protein | 6 g | 6 g |
| Fat | 5 g | 7 g |
| Carbohydrates | 0.6 g | 0.4 g |
| Cholesterol | 212 mg | 211 mg |
| Sodium | 62 mg | 71 mg |
| Vitamin D | 44 IU | 41 IU |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Iron | 0.9 mg | 0.9 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Selenium | 15.4 mcg | 15.8 mcg |
| Phosphorus | 86 mg | 103 mg |
| Riboflavin | 0.2 mg | 0.2 mg |
| Folate | 22.6 mcg | 24.8 mcg |
| Potassium | 63.4 mg | 69.4 mg |
As you can see, both hard-boiled and fried eggs are good sources of protein and essential vitamins and minerals. However, fried eggs tend to have slightly more calories and fat than hard-boiled eggs due to the added oil or butter used in cooking. Additionally, frying can reduce the nutrient content of eggs, particularly vitamin D, due to the high heat used in cooking.
An Excellent Source of High-Quality Protein
Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. A large boiled chicken egg contains approximately 6 grams of protein, making it a great option for those looking to increase their protein intake. The protein in eggs is also easily digestible, meaning that it can be quickly and efficiently absorbed by the body.
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High in Cholesterol but Don’t Increase Heart Disease Risk
Eggs have been long criticized for their high cholesterol content. However, recent research has shown that dietary cholesterol, such as that found in eggs, has little impact on blood cholesterol levels and does not increase the risk of heart disease in healthy individuals. In fact, eggs can be part of a heart-healthy diet, as they contain healthy fats and other nutrients that can support heart health.
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Promote Brain and Eye Health
Eggs are a great source of nutrients that are essential for brain and eye health. They contain choline, which is important for brain development and function, as well as lutein and zeaxanthin, which can help protect against age-related macular degeneration and other eye conditions. Additionally, eggs are a good source of vitamin D, which is important for bone health and can also support brain function.
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FAQs
How many kcal does 1 boiled egg have?
A large boiled chicken egg contains approximately 78 calories. However, the calorie content can vary depending on the size and type of egg. Quail eggs, for example, are smaller and contain about 14 calories each, while duck eggs are larger and contain around 130 calories each.
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Is 2 boiled eggs good for a diet?
Yes, boiled eggs can be a healthy addition to a balanced diet. They are low in calories and high in protein, which can help keep you full and satisfied for longer. Additionally, eggs are a good source of vitamins and minerals that are important for overall health.
How many kcal are in 2 boiled eggs?
Two large boiled chicken eggs contain approximately 156 calories. However, as previously mentioned, the calorie content can vary depending on the size and type of egg.
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How many calories and protein in 2 boiled eggs?
Two large boiled chicken eggs contain approximately 156 calories and 12 grams of protein. The exact amount of protein can vary depending on the size and type of egg. Quail eggs, for example, contain less protein than chicken eggs. However, eggs are still a great source of protein and can help support weight loss and overall health.
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Conclusion
Boiled eggs are a nutritious and low-calorie option that can support weight loss and overall health. By incorporating boiled eggs into your diet, you can enjoy the nutritional benefits of this versatile food without worrying about excessive calorie intake. As always, it’s important to seek guidance from a healthcare professional for personalized dietary recommendations.