Here is your complete guide to fast food that’s gluten free.
Introduction to Fast Food That’s Gluten Free
What is fast food that’s gluten free? Fast food has become a popular choice for people who are always on the go, but for those who have gluten sensitivities or celiac disease, finding gluten-free options can be a challenge. Fortunately, there are many fast food chains that offer gluten-free options on their menus. In this article, we will discuss the best gluten-free fast food chains and some fast food chains that are not recommended for those with gluten sensitivities.
Best Gluten-Free Fast Food Chains
Arby’s
Arby’s is a fast food chain that specializes in roast beef sandwiches. They also offer salads, turkey sandwiches, and chicken sandwiches that can be made gluten-free by ordering them without the bun. Their curly fries are also gluten-free.
Bonefish Grill
Bonefish Grill is a seafood restaurant chain that offers a gluten-free menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free drink menu that includes wine, cocktails, and beer.
Boston Market
Boston Market is a fast food chain that offers rotisserie chicken, turkey, and meatloaf. They have gluten-free sides such as green beans, sweet corn, and mashed potatoes. They also have gluten-free desserts such as apple pie and chocolate cake.
Carrabba’s Italian Grill
Carrabba’s Italian Grill is an Italian restaurant chain that offers gluten-free options on their menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free pasta option made from rice flour.
Chick-fil-A
Chick-fil-A is a fast food chain that specializes in chicken sandwiches. They have a gluten-free bun option and their waffle fries are also gluten-free. They also have gluten-free sauces such as their Polynesian sauce and their honey mustard sauce.
Chili’s Bar and Grill
Chili’s Bar and Grill is a restaurant chain that offers a gluten-free menu. They have gluten-free appetizers, entrees, and desserts. They also have gluten-free drink options such as their Skinny Margarita and their Blueberry Pineapple Margarita.
Chipotle Mexican Grill
Chipotle Mexican Grill is a fast food chain that specializes in burritos, tacos, and bowls. They have a gluten-free menu that includes their chicken, steak, carnitas, and barbacoa. They also have gluten-free sides such as their chips and guacamole.
Five Guys
Five Guys is a fast food chain that specializes in burgers and fries. They have a gluten-free bun option and their fries are also gluten-free. They also have a gluten-free milkshake option made from vanilla ice cream and gluten-free mix-ins.
In-N-Out Burger
In-N-Out Burger is a fast food chain that specializes in burgers and fries. They have a gluten-free bun option and their fries are also gluten-free. They also have a protein-style burger option that replaces the bun with lettuce.
Old Spaghetti Factory
Old Spaghetti Factory is an Italian restaurant chain that offers gluten-free pasta options. They have a gluten-free pasta option made from rice flour. They also have gluten-free appetizers and desserts.
Outback Steakhouse
Outback Steakhouse is a restaurant chain that offers a gluten-free menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free drink menu that includes wine, cocktails, and beer.
P.F. Chang’s China Bistro
P.F. Chang’s China Bistro is an Asian restaurant chain that offers gluten-free options on their menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free sauce menu.
Shake Shack
Shake Shack is a fast food chain that specializes in burgers and fries. They have a gluten-free bun option and their fries are also gluten-free.
also have a gluten-free shake option made from vanilla ice cream and gluten-free mix-ins.
Sonic Drive-In
Sonic Drive-In is a fast food chain that offers gluten-free options on their menu. They have gluten-free burgers, hot dogs, and chicken sandwiches that can be made gluten-free by ordering them without the bun. They also have gluten-free sides such as tater tots and mozzarella sticks.
Uno Chicago Grill
Uno Chicago Grill is a restaurant chain that offers gluten-free pizza options. They have a gluten-free pizza crust option made from rice flour. They also have gluten-free appetizers and entrees.
Wendy’s
Wendy’s is a fast food chain that offers a gluten-free bun option for their burgers. They also have a gluten-free chili option and their fries are gluten-free.
Zoe’s Kitchen
Zoe’s Kitchen is a Mediterranean restaurant chain that offers gluten-free options on their menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free drink menu that includes wine and beer.
| Fast Food Chain | Gluten-Free Options |
|---|---|
| Arby’s | Gluten-free bun, roast beef, and turkey |
| Bonefish Grill | Gluten-free menu with seafood and steaks |
| Boston Market | Gluten-free menu with rotisserie chicken and sides |
| Carrabba’s Italian Grill | Gluten-free menu with Italian dishes |
| Chick-fil-A | Gluten-free bun, grilled chicken, and sides |
| Chili’s Bar and Grill | Gluten-free menu with burgers, ribs, and salads |
| Chipotle Mexican Grill | Gluten-free bowls and salads |
| Five Guys | Gluten-free burgers and hot dogs |
| In-N-Out Burger | Protein style burgers (wrapped in lettuce) and fries |
| Old Spaghetti Factory | Gluten-free pasta and sauces |
| Outback Steakhouse | Gluten-free menu with steaks and seafood |
| P.F. Chang’s China Bistro | Gluten-free menu with Asian dishes |
| Shake Shack | Gluten-free buns and shakes |
| Sonic Drive-In | Gluten-free burgers, hot dogs, and sides |
| Uno Chicago Grill | Gluten-free pizza crust and menu items |
| Wendy’s | Gluten-free bun and chili |
| Zoe’s Kitchen | Gluten-free menu with Mediterranean dishes |
Fast Food That’s Not Recommended
Burger King
Burger King is a fast food chain that does not have a gluten-free bun option for their burgers. Their fries are also cooked in the same fryer as their onion rings and chicken fries, which are not gluten-free.
KFC
KFC is a fast food chain that does not have a gluten-free menu. Their fried chicken contains gluten, and their sides such as mashed potatoes and gravy are also not gluten-free.
McDonald’s
McDonald’s is a fast food chain that does not have a gluten-free bun option for their burgers. Their fries are also cooked in the same fryer as their chicken McNuggets, which are not gluten-free.
Taco Bell
Taco Bell is a fast food chain that does not have a gluten-free menu. Most of their items contain gluten, including their tortillas, taco shells, and nachos.
| Fast Food Chain | Gluten-Free Protein Options |
|---|---|
| Arby’s | Roast beef, turkey, ham, chicken, and bacon |
| Bonefish Grill | Seafood (salmon, shrimp, scallops, mahi-mahi) and steak |
| Boston Market | Rotisserie chicken, turkey, and meatloaf |
| Carrabba’s Italian Grill | Chicken, steak, fish, and seafood |
| Chick-fil-A | Grilled chicken, nuggets, and strips |
| Chili’s Bar and Grill | Burgers, ribs, chicken, and steak |
| Chipotle Mexican Grill | Grilled chicken, steak, carnitas (pork), barbacoa (beef), sofritas (tofu), and veggies |
| Five Guys | Beef burgers and hot dogs |
| In-N-Out Burger | Beef burgers and cheeseburgers (protein style – wrapped in lettuce) |
| Old Spaghetti Factory | Chicken, shrimp, and meat sauce (with gluten-free pasta) |
| Outback Steakhouse | Steak, chicken, seafood, and ribs |
| P.F. Chang’s China Bistro | Chicken, beef, shrimp, and tofu |
| Shake Shack | Beef burgers and hot dogs |
| Sonic Drive-In | Burgers, chicken, and hot dogs |
| Uno Chicago Grill | Chicken, steak, and gluten-free pizza with various toppings |
| Wendy’s | Beef burgers, chicken, and chili |
| Zoe’s Kitchen | Chicken, steak, salmon, shrimp, and veggies |
A Word From Fitmusclee
If you have gluten sensitivities or celiac disease, it can be challenging to find fast food options that are safe to eat. However, many fast food chains now offer gluten-free options on their menus, including Arby’s, Bonefish Grill, Boston Market, Carrabba’s Italian Grill, Chick-fil-A, Chili’s Bar and Grill, Chipotle Mexican Grill, Five Guys, In-N-Out Burger, Old Spaghetti Factory, Outback Steakhouse, P.F.
Chang’s China Bistro, Shake Shack, Sonic Drive-In, Uno Chicago Grill, Wendy’s, and Zoe’s Kitchen. It’s important to note that even if a fast food chain offers gluten-free options, there is still a risk of cross-contamination. It’s always best to ask about their preparation methods and speak with the staff about your dietary restrictions.
Do McDonald’s make gluten-free?
McDonald’s offers some gluten-free options such as the Filet-O-Fish without the bun, some salads without the croutons, and some of their breakfast items. However, cross-contamination with gluten-containing ingredients can occur during food preparation, so it’s important to inform the staff about your dietary restrictions and ask for proper handling of your food.
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Can celiacs eat any fast food?
Celiacs can eat some fast food options that are gluten-free, but cross-contamination is a risk, so it’s important to be cautious. Fast food restaurants such as Chipotle, Chick-fil-A, McDonald’s, and Wendy’s offer gluten-free options. However, it’s important to ask the staff about their preparation procedures and inform them about your dietary restrictions.
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Does Taco Bell have gluten?
Taco Bell offers some gluten-free options such as the Power Menu Bowl, Black Beans, and the Crunchy and Soft Taco Shells. However, cross-contamination can occur during food preparation, so it’s important to inform the staff about your dietary restrictions and ask for proper handling of your food.
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Are Chick-fil-A fries gluten-free?
Chick-fil-A’s waffle potato fries are gluten-free, but they are cooked in the same fryers as some gluten-containing ingredients, so there is a risk of cross-contamination. Chick-fil-A’s website also states that their fries may come into contact with common allergens such as wheat, soy, and milk during the cooking process. It’s important to inform the staff about your dietary restrictions and ask for proper handling of your food.
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