Keto Vegan Cheese: Benefits and Nutritional Facts

Here is your complete guide to keto vegan cheese.

Introduction to Keto Vegan Cheese

Are you a fan of cheese but following a keto or vegan diet? Look no further than keto vegan cheese! This innovative dairy-free alternative not only satisfies your cheese cravings but also offers a host of health benefits. In this comprehensive guide, we’ll dive into the world of keto vegan cheese, exploring its benefits, how to make it at home, and delicious recipes to incorporate it into your diet.

Keto vegan cheese is a game-changer for those seeking a low-carb, plant-based cheese option. It’s made from a combination of healthy fats, such as cashews or coconut oil, and a blend of savory seasonings. By following a keto or vegan diet, you can enjoy the creamy, satisfying texture of cheese while staying true to your dietary preferences.

What is Keto Vegan Cheese?

Keto vegan cheese is a dairy-free, low-carb alternative to traditional cheese. It’s crafted using a variety of nuts, such as cashews or almonds, along with coconut oil, lemon juice, and salt. The result is a creamy, spreadable cheese that can be used in a wide range of recipes, from keto mac and cheese to cheese crackers.

One of the key differences between keto cheese and regular cheese is the absence of dairy products. Instead of milk or cream, keto cheese relies on the natural fats found in nuts and coconut oil to achieve a similar texture and flavor profile.

Health Benefits of Keto Vegan Cheese

Incorporating keto cheese into your diet offers several health benefits:

1. Low in carbs and high in healthy fats: Keto cheese is an excellent choice for those following a keto diet, as it’s low in carbohydrates and high in healthy fats, which can help promote weight loss and improve overall health.
2. Suitable for keto and vegan diets: Whether you’re following a keto or vegan diet, keto cheese is a versatile option that fits seamlessly into your lifestyle.

1. May aid weight loss: The combination of low carbs and high healthy fats in keto cheese can help you feel fuller for longer, potentially leading to reduced calorie intake and weight loss.
2. Potential to lower cholesterol: Some studies suggest that consuming plant-based fats, such as those found in keto cheese, may help lower LDL (bad) cholesterol levels and improve overall heart health.
3. Good source of nutrients: Keto cheese can be a good source of essential nutrients like calcium, which is important for maintaining strong bones and teeth.

How to Make

Making keto cheese at home is a simple process that requires just a few ingredients and a blender or food processor. Here’s a step-by-step guide to creating your own delicious keto cheese:

Ingredients Needed

Ingredient	Amount
Cashews	1 cup
Coconut oil	1/4 cup
Lemon juice	2 tbsp
Salt	1 tsp

Instructions

1. Soak the cashews in water for at least 4 hours, or overnight, to soften them.
2. Drain and rinse the soaked cashews thoroughly.
3. Add the drained cashews and the remaining ingredients (coconut oil, lemon juice, and salt) to a high-speed blender or food processor.
4. Blend the mixture until it becomes smooth and creamy, scraping down the sides as needed.
5. Pour the cheese mixture into a mold or container of your choice.

1. Refrigerate the cheese for at least 2 hours to allow it to firm up.
2. Once chilled, remove the keto cheese from the mold and slice or crumble it as desired.

Tips for Getting the Right Texture

• Use raw, unsalted cashews for the best texture and flavor.
• Soak the cashews in water for at least 4 hours to ensure they blend smoothly.

• Adjust the amount of lemon juice to achieve your desired tanginess.
• Add a pinch of nutritional yeast for a cheesy flavor boost.
• Experiment with different herbs and spices to create flavored keto cheese.

Recipes Using Keto Vegan Cheese

Now that you know how to make keto cheese, let’s explore some delicious recipes that showcase its versatility:

Keto Vegan Cheese Sauce

• 1 cup keto cheese
• 1/2 cup unsweetened almond milk

• 1 tbsp nutritional yeast
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Combine all the ingredients in a saucepan.

1. Heat the mixture over medium heat, stirring frequently, until it becomes smooth and creamy.
2. Serve the keto cheese sauce over zucchini noodles, roasted vegetables, or use it as a dip.

Keto Vegan Mac and Cheese

• 1 batch keto cheese
• 1 cup unsweetened almond milk
• 1/2 cup nutritional yeast

• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 cups cooked keto-friendly pasta (such as zucchini noodles or shirataki noodles)

Instructions:

1. In a saucepan, combine the keto cheese, almond milk, nutritional yeast, garlic powder, and onion powder.
2. Heat the mixture over medium heat, stirring frequently, until it becomes smooth and creamy.
3. Add salt and pepper to taste.

1. In a separate bowl, combine the cheese sauce with the cooked keto-friendly pasta.
2. Serve hot and enjoy your keto vegan mac and cheese!

Keto Vegan Cheese Ball

• 1 batch keto cheese
• 1/4 cup chopped fresh herbs (such as parsley, chives, or thyme)

• 2 tbsp chopped nuts (such as pecans or walnuts)
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the keto cheese, chopped herbs, and chopped nuts.

1. Mix well until all the ingredients are evenly distributed.
2. Season with salt and pepper to taste.
3. Shape the mixture into a ball and refrigerate for at least 30 minutes to allow it to firm up.
4. Serve the keto vegan cheese ball with keto-friendly crackers or veggie sticks.

Keto Vegan Cheese Crackers

• 1 batch keto cheese
• 1 cup almond flour
• 1/4 cup ground flaxseed
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a food processor, combine the keto cheese, almond flour, ground flaxseed, garlic powder, and onion powder.
3. Process the mixture until it forms a dough-like consistency.
4. Roll out the dough between two sheets of parchment paper to about 1/8-inch thickness.
5. Remove the top layer of parchment paper and use a knife or cookie cutter to cut the dough into desired shapes.

1. Transfer the crackers to a baking sheet lined with parchment paper.
2. Bake for 12-15 minutes, or until the crackers are golden brown and crispy.
3. Allow the keto vegan cheese crackers to cool completely before serving.

Frequently Asked Questions about Keto Vegan Cheese

Is keto vegan cheese healthy?

Keto cheese can be a healthy option as it’s low in carbs, high in healthy fats, and free from dairy products. However, it’s important to consume it in moderation as part of a balanced diet.

Read Also: Gluten Free Rye Bread.

How long does homemade keto vegan cheese last?

Homemade keto cheese can be stored in an airtight container in the refrigerator for up to 1 week.

Read Also: Gluten and Dairy Free Snacks.

Can I freeze keto vegan cheese?

Yes, you can freeze keto cheese for up to 3 months. Simply thaw it in the refrigerator before using.

Read Also: Keto Bratwurst Recipes.

Read Also: High Protein Lasagna.

Is keto vegan cheese good for weight loss?

Keto cheese can be a good option for weight loss as it’s low in carbs and high in healthy fats, which can help you feel fuller for longer. However, it’s important to consume it in moderation as part of a calorie-controlled diet and an active lifestyle.

Read Also: Low Carb Roasted Veggie Pizza.

Conclusion

Keto cheese is a game-changing alternative for those seeking a low-carb, dairy-free cheese option. By incorporating healthy fats, such as cashews and coconut oil, along with savory seasonings, keto cheese offers a creamy, satisfying texture that can be enjoyed in a variety of recipes.

Read Also: High Protein Frozen Yogurt.

Whether you’re following a keto or vegan diet, or simply looking to add more plant-based options to your diet, this cheese is a versatile and delicious choice. From keto mac and cheese to cheese crackers, the possibilities are endless when it comes to incorporating this nutritious and flavorful ingredient into your meals.

Read Also: The Surprising Health Benefit of Celery Tea.

So, why not give keto cheese a try and experience the benefits of this innovative dairy-free alternative for yourself? With its low-carb, high-fat profile and potential health benefits, keto cheese is a must-try for anyone looking to enhance their culinary adventures while staying true to their dietary preferences.

Read Also: Keto Chicken Carbonara.