Fitness
Health Benefit of Peanuts: All What to Need To Know
Here is your complete guide to health benefit of peanuts
Introduction to Health Benefit of Peanuts
Surprisingly, peanuts are not classified as a nut. Legumes include foods such as green peas, soybeans, and lentils. The peanut plant is thought to have originated in South America, most likely in Brazil or Peru. In South America, scientists discovered 3,500-year-old pottery shaped and decorated with peanuts. So what is the health benefit of peanuts? What you should know about the health benefit of peanuts? And what is the health benefit of peanuts meaning?
Peanuts grow underground as the peanut plant’s fruit. Peanuts were first grown commercially in America in the early 1800s. Every year, Americans consume more than 6 pounds of peanuts. Today, peanut butter accounts for 50% of all peanuts consumed in the United States.
Advantages for Health
Many people believe that peanuts are not as nutritious as true nuts like almonds, walnuts, or cashews. However, peanuts have many of the same health benefits as more expensive nuts and should not be overlooked as a nutritious food.
Reduced Diabetes Risk
Peanuts are a low-glycemic food, which means they won’t cause a spike in your blood sugar levels. Eating peanuts may reduce the risk of type 2 diabetes in women, according to research.
Reduce Inflammation
Peanuts are high in fiber, which aids digestion and reduces inflammation throughout the body.
Cancer Prevention
Eating peanut butter may help lower the risk of developing a type of stomach cancer known as gastric noncardia adenocarcinoma in older people, according to research.
Nutrition
Peanuts are high in protein, fat, and fiber. While peanuts contain a lot of fat, the majority of it is considered “good fat.” These fats can actually help lower your cholesterol levels.
Peanuts are also high in:
- Magnesium
- Folate
- Vitamin E
- Copper
- Arginine
Per Serving Nutrients
- A 14 cup serving of raw peanuts contains the following nutrients:
- 207 calories
- 9 gram protein
- 18 g of fat
- 6 grams of carbohydrates
- 9 gram protein
- 3 gram fiber
- 1 gram sugar
Things to Keep an Eye Out For
While peanuts are a healthy food, they are not for everyone. Peanut allergies are the most common food allergies in the United States, accounting for the majority of all food-allergy-related deaths.
A mild peanut allergy causes itchy hives, nausea, and swelling of the face. A severe peanut allergy, on the other hand, can result in a potentially fatal reaction known as anaphylaxis. Anaphylaxis symptoms include difficulty breathing, altered alertness, nausea, vomiting, seizure, chest pain, swelling of the tongue, face, or lips, extreme drowsiness, and feeling dizzy, confused, or light-headed.
If you have any uneasy feelings after eating peanuts, you should consult a doctor.
Read Also: The Surprising Health Benefit of Celery Tea.
How to Prepare Peanuts
Raw, blanched, roasted, boiled, fried, powdered, or made into peanut butter, peanuts can be eaten in a variety of ways. The skin contains many antioxidants and phytochemicals, so eating them with their thin, papery skin is the most nutritionally beneficial. Including more peanuts in your diet is simple, whether you use whole peanuts or peanut butter.
Here are some recipes that incorporate peanuts:
- Peanuts can be baked into cookies or pies.
- Make a sandwich with peanut butter and banana.
- Mix in some peanut butter to the hummus.
- Sprinkle peanuts on top of your yogurt.
- Toss peanuts into your salad.
- Stir peanuts into your stir fry or noodles.
- Combine peanuts with trail mix.
- Spring rolls should be dipped in Thai peanut sauce.