Fast Food That’s Gluten Free: Your Complete Guide

Here is your complete guide to fast food that’s gluten free

Introduction to Fast Food That’s Gluten Free

Fast food has become a popular choice for people who are always on the go, but for those who have gluten sensitivities or celiac disease, finding gluten-free options can be a challenge. Fortunately, there are many fast food chains that offer gluten-free options on their menus. In this article, we will discuss the best gluten-free fast food chains and some fast food chains that are not recommended for those with gluten sensitivities.

Best Gluten-Free Fast Food Chains

Arby’s

Arby’s is a fast food chain that specializes in roast beef sandwiches. They also offer salads, turkey sandwiches, and chicken sandwiches that can be made gluten-free by ordering them without the bun. Their curly fries are also gluten-free.

Bonefish Grill

Bonefish Grill is a seafood restaurant chain that offers a gluten-free menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free drink menu that includes wine, cocktails, and beer.

Boston Market

Boston Market is a fast food chain that offers rotisserie chicken, turkey, and meatloaf. They have gluten-free sides such as green beans, sweet corn, and mashed potatoes. They also have gluten-free desserts such as apple pie and chocolate cake.

Carrabba’s Italian Grill

Carrabba’s Italian Grill is an Italian restaurant chain that offers gluten-free options on their menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free pasta option made from rice flour.

Chick-fil-A

Chick-fil-A is a fast food chain that specializes in chicken sandwiches. They have a gluten-free bun option and their waffle fries are also gluten-free. They also have gluten-free sauces such as their Polynesian sauce and their honey mustard sauce.

Chili’s Bar and Grill

Chili’s Bar and Grill is a restaurant chain that offers a gluten-free menu. They have gluten-free appetizers, entrees, and desserts. They also have gluten-free drink options such as their Skinny Margarita and their Blueberry Pineapple Margarita.

Chipotle Mexican Grill

Chipotle Mexican Grill is a fast food chain that specializes in burritos, tacos, and bowls. They have a gluten-free menu that includes their chicken, steak, carnitas, and barbacoa. They also have gluten-free sides such as their chips and guacamole.

Five Guys

Five Guys is a fast food chain that specializes in burgers and fries. They have a gluten-free bun option and their fries are also gluten-free. They also have a gluten-free milkshake option made from vanilla ice cream and gluten-free mix-ins.

In-N-Out Burger

In-N-Out Burger is a fast food chain that specializes in burgers and fries. They have a gluten-free bun option and their fries are also gluten-free. They also have a protein-style burger option that replaces the bun with lettuce.

Old Spaghetti Factory

Old Spaghetti Factory is an Italian restaurant chain that offers gluten-free pasta options. They have a gluten-free pasta option made from rice flour. They also have gluten-free appetizers and desserts.

Outback Steakhouse

Outback Steakhouse is a restaurant chain that offers a gluten-free menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free drink menu that includes wine, cocktails, and beer.

P.F. Chang’s China Bistro

P.F. Chang’s China Bistro is an Asian restaurant chain that offers gluten-free options on their menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free sauce menu.

Shake Shack

Shake Shack is a fast food chain that specializes in burgers and fries. They have a gluten-free bun option and their fries are also gluten-free.

also have a gluten-free shake option made from vanilla ice cream and gluten-free mix-ins.

Sonic Drive-In

Sonic Drive-In is a fast food chain that offers gluten-free options on their menu. They have gluten-free burgers, hot dogs, and chicken sandwiches that can be made gluten-free by ordering them without the bun. They also have gluten-free sides such as tater tots and mozzarella sticks.

Uno Chicago Grill

Uno Chicago Grill is a restaurant chain that offers gluten-free pizza options. They have a gluten-free pizza crust option made from rice flour. They also have gluten-free appetizers and entrees.

Wendy’s

Wendy’s is a fast food chain that offers a gluten-free bun option for their burgers. They also have a gluten-free chili option and their fries are gluten-free.

Zoe’s Kitchen

Zoe’s Kitchen is a Mediterranean restaurant chain that offers gluten-free options on their menu. They have gluten-free appetizers, entrees, and desserts. They also have a gluten-free drink menu that includes wine and beer.

Fast Food Chain	Gluten-Free Options
Arby’s	Gluten-free bun, roast beef, and turkey
Bonefish Grill	Gluten-free menu with seafood and steaks
Boston Market	Gluten-free menu with rotisserie chicken and sides
Carrabba’s Italian Grill	Gluten-free menu with Italian dishes
Chick-fil-A	Gluten-free bun, grilled chicken, and sides
Chili’s Bar and Grill	Gluten-free menu with burgers, ribs, and salads
Chipotle Mexican Grill	Gluten-free bowls and salads
Five Guys	Gluten-free burgers and hot dogs
In-N-Out Burger	Protein style burgers (wrapped in lettuce) and fries
Old Spaghetti Factory	Gluten-free pasta and sauces
Outback Steakhouse	Gluten-free menu with steaks and seafood
P.F. Chang’s China Bistro	Gluten-free menu with Asian dishes
Shake Shack	Gluten-free buns and shakes
Sonic Drive-In	Gluten-free burgers, hot dogs, and sides
Uno Chicago Grill	Gluten-free pizza crust and menu items
Wendy’s	Gluten-free bun and chili
Zoe’s Kitchen	Gluten-free menu with Mediterranean dishes

Fast Food That’s Not Recommended

Burger King

Burger King is a fast food chain that does not have a gluten-free bun option for their burgers. Their fries are also cooked in the same fryer as their onion rings and chicken fries, which are not gluten-free.

KFC

KFC is a fast food chain that does not have a gluten-free menu. Their fried chicken contains gluten, and their sides such as mashed potatoes and gravy are also not gluten-free.

McDonald’s

McDonald’s is a fast food chain that does not have a gluten-free bun option for their burgers. Their fries are also cooked in the same fryer as their chicken McNuggets, which are not gluten-free.

Taco Bell

Taco Bell is a fast food chain that does not have a gluten-free menu. Most of their items contain gluten, including their tortillas, taco shells, and nachos.

Fast Food Chain	Gluten-Free Protein Options
Arby’s	Roast beef, turkey, ham, chicken, and bacon
Bonefish Grill	Seafood (salmon, shrimp, scallops, mahi-mahi) and steak
Boston Market	Rotisserie chicken, turkey, and meatloaf
Carrabba’s Italian Grill	Chicken, steak, fish, and seafood
Chick-fil-A	Grilled chicken, nuggets, and strips
Chili’s Bar and Grill	Burgers, ribs, chicken, and steak
Chipotle Mexican Grill	Grilled chicken, steak, carnitas (pork), barbacoa (beef), sofritas (tofu), and veggies
Five Guys	Beef burgers and hot dogs
In-N-Out Burger	Beef burgers and cheeseburgers (protein style – wrapped in lettuce)
Old Spaghetti Factory	Chicken, shrimp, and meat sauce (with gluten-free pasta)
Outback Steakhouse	Steak, chicken, seafood, and ribs
P.F. Chang’s China Bistro	Chicken, beef, shrimp, and tofu
Shake Shack	Beef burgers and hot dogs
Sonic Drive-In	Burgers, chicken, and hot dogs
Uno Chicago Grill	Chicken, steak, and gluten-free pizza with various toppings
Wendy’s	Beef burgers, chicken, and chili
Zoe’s Kitchen	Chicken, steak, salmon, shrimp, and veggies

A Word From Fitmusclee

If you have gluten sensitivities or celiac disease, it can be challenging to find fast food options that are safe to eat. However, many fast food chains now offer gluten-free options on their menus, including Arby’s, Bonefish Grill, Boston Market, Carrabba’s Italian Grill, Chick-fil-A, Chili’s Bar and Grill, Chipotle Mexican Grill, Five Guys, In-N-Out Burger, Old Spaghetti Factory, Outback Steakhouse, P.F.

Chang’s China Bistro, Shake Shack, Sonic Drive-In, Uno Chicago Grill, Wendy’s, and Zoe’s Kitchen. It’s important to note that even if a fast food chain offers gluten-free options, there is still a risk of cross-contamination. It’s always best to ask about their preparation methods and speak with the staff about your dietary restrictions.

Do McDonald’s make gluten-free?

McDonald’s offers some gluten-free options such as the Filet-O-Fish without the bun, some salads without the croutons, and some of their breakfast items. However, cross-contamination with gluten-containing ingredients can occur during food preparation, so it’s important to inform the staff about your dietary restrictions and ask for proper handling of your food.

Read More About How to Build Muscle for Women?

Can celiacs eat any fast food?

Celiacs can eat some fast food options that are gluten-free, but cross-contamination is a risk, so it’s important to be cautious. Fast food restaurants such as Chipotle, Chick-fil-A, McDonald’s, and Wendy’s offer gluten-free options. However, it’s important to ask the staff about their preparation procedures and inform them about your dietary restrictions.

Read More About Best Tricep Dumbbell Exercises for Strong and Toned Arms.

Does Taco Bell have gluten?

Taco Bell offers some gluten-free options such as the Power Menu Bowl, Black Beans, and the Crunchy and Soft Taco Shells. However, cross-contamination can occur during food preparation, so it’s important to inform the staff about your dietary restrictions and ask for proper handling of your food.

Read More About The Surprising Health Benefits of Mangoes.

Are Chick-fil-A fries gluten-free?

Chick-fil-A’s waffle potato fries are gluten-free, but they are cooked in the same fryers as some gluten-containing ingredients, so there is a risk of cross-contamination. Chick-fil-A’s website also states that their fries may come into contact with common allergens such as wheat, soy, and milk during the cooking process. It’s important to inform the staff about your dietary restrictions and ask for proper handling of your food.

What is a Burpee? The Ultimate Guide to this High-Intensity Exercise