Best Tricep Dumbbells Exercises: Your Complete Guide

Here is your complete guide to tricep dumbbells exercises

Introdcution to Tricep Dumbbells Exercises

What is the best tricep dumbbells exercises? Here is your complete guide to tricep dumbbells exercises.

Strong, toned arms are not only aesthetically pleasing, but also an indicator of overall strength and fitness. While many people focus on bicep exercises for arm development, the triceps make up the majority of the upper arm and should not be neglected. One effective way to target the triceps is through dumbbell exercises. In this article, we’ll explore best tricep dumbbell exercises to help you build strong and toned arms.

Overhead Tricep Extension

This exercise targets the long head of the triceps, which is the largest of the three tricep muscles. Begin by standing or sitting with a dumbbell in both hands. Raise the dumbbell overhead with your arms straight, then slowly lower it behind your head, bending your elbows. Back to your starting position and repeat for several repetitions.

Tricep Kickback

This exercise targets the lateral head of the triceps. Begin by holding a dumbbell in one hand and leaning forward with your opposite arm on a bench or other stable surface. With your elbow bent and upper arm parallel to your body, extend your arm behind you until it is straight. Return to the starting position and repeat for several repetitions before switching sides.

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Tricep Dip

This exercise targets all three heads of the triceps, as well as the shoulders and chest. Begin by placing your hands on the edge of a bench or other stable surface, fingers facing forward. Walk your feet out until your hips are off the bench and your arms are supporting your body weight. Lower your body until your arms are bent at a 90-degree angle, then push back up to the starting position and repeat for several repetitions.

Skull Crusher

This exercise targets the long head of the triceps. Begin by lying on a bench with a dumbbell in each hand, arms extended above your chest. Lower the dumbbells towards your forehead by bending your elbows, then return to your starting position and repeat for several repetitions.

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Tricep Pushup

This exercise targets all three heads of the triceps, as well as the chest and shoulders. Start in a plank position with your hands slightly wider more than shoulder-width apart. Lower your body towards the ground by bending your elbows, then push back up to the starting position and repeat for several repetitions.

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Close Grip Bench Press

This exercise targets the medial head of the triceps, as well as the chest and shoulders. Begin by lying on a bench with a narrow grip on the barbell. Lower the bar towards your chest, keeping your elbows close to your body, then push back up to the starting position and repeat for several repetitions.

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Standing Tricep Extension

This exercise targets the long head of the triceps. Begin by standing with a dumbbell in one hand, raised above your head. Lower the dumbbell behind your head by bending your elbow, then extend your arm back up to the starting position and repeat for several repetitions before switching sides.

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Tricep Hammer Curl

This exercise targets the lateral head of the triceps, as well as the biceps. Begin by standing with a dumbbell in each hand, palms facing in. Curl the dumbbells up towards your shoulders, then extend them back down to the starting position and repeat for several repetitions.

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One Arm Tricep Extension

This exercise targets the long head of the triceps. Begin by standing with a dumbbell in one hand, raised above your head. Lower the dumbbell behind your head by bending your elbow, then extend your arm back up to the starting position and repeat